Helping children understand their emotions can be a challenge for many parents. Young kids often struggle to express what they feel inside, especially when it comes to recognizing the physical sensations that accompany emotions. Teaching children to identify these bodily signals can improve their emotional awareness and communication skills. One fun and effective way to do this is through a holiday-themed activity using a gingerbread man as a guide. This blog post will walk y

Psychotherapy is a collaborative, family process. Deciding to start psychotherapy is a significant step toward improving mental health and well-being...whether for yourself or your child. Yet, many people hesitate because they are unsure if therapy will suit their needs or how to find the right therapist. Choosing a therapist is a personal process, and asking the right questions can help you feel confident about your decision. This guide walks you through important questions