Separating the science from the social-media oversimplification “Dopamine” has become one of the most talked-about words in ADHD conversations across parenting forums, social media, and dinner-table debates about screens, motivation, and “five more minutes.” Parents hear it used to explain everything from why a child can’t start homework to why bedtime turns into a negotiation. But the popular version of the dopamine story, that ADHD simply means a child has “too little” of t

Why the overlap between these two conditions leads to missed diagnoses — and how to tell the difference. By Dr. McKinzie Duesenberg-Marshall, PhD, LP, NCSP | Minds in Progress, LLC If you've ever wondered whether your child's struggles with focus, restlessness, or avoidance are "just anxiety" or something more... you're asking exactly the right question. The challenge is that anxiety and ADHD look remarkably similar on the surface. Both can cause inattention, emotional dy

By Dr. McKinzie Duesenberg-Marshall, PhD, LP, NCSP | Minds in Progress, LLC Picture a child who can explain the lifecycle of a star but can't organize her backpack. Or a boy who reads three grade levels ahead yet melts down at the sound of the cafeteria. Or a teenager who scores in the gifted range on every reasoning measure but hasn't turned in a homework assignment in weeks. These children are not lazy, disorganized, or tempermental. They are twice-exceptional. Twice-except

By Dr. McKinzie Duesenberg-Marshall, PhD, LP, NCSP | Minds in Progress, LLC Your child's teacher has flagged concerns about focus. Maybe your child is shutting down during tests, avoiding social situations, or struggling to finish anything at home. You've Googled "signs of ADHD" and checked most of the boxes...but something feels off. Could it be anxiety? Could it be both? You're not overthinking this. Anxiety and ADHD are genuinely difficult to tell apart in children, and ev

What the Research Says...and What to Actually Do About It By Dr. McKinzie Duesenberg-Marshall, PhD, LP, NCSP | Minds in Progress, LLC It’s become a familiar summer scene: kids sprawled on the couch, phone in hand, the afternoon disappearing into a scroll. Parents know something is off...but between working, managing the house, and the sheer exhaustion of summer logistics, it’s easy to let screens absorb the hours that feel hardest to fill. You’re not imagining it, and you’re

What You Need to Know at Every Stage of Life If you've ever wondered whether you or someone you love might have ADHD, you're not alone. Attention-Deficit/Hyperactivity Disorder is one of the most common neurodevelopmental conditions in the world — and one of the most misunderstood. For many people, receiving a formal diagnosis is a life-changing moment that finally gives a name to years of struggle. For others, the idea of seeking a diagnosis feels daunting or unnecessary. So